Tallinn Toompuiestee 17A
16.03 introductory course
17.03 introductory course continues
Pärnu Ringi 11
18.03 12.00 introductory course
More info: Heli (+372) 56 455 422
The simple and unique Shindo method is for people who care of their health living in a rapidly changing world. The Shindo method offers an opportunity to help yourself and your loved ones by learning relaxation, stretching exercises and simple massages. Exercises are simple and suitable for everyone, regardless of gender, age, and prior physical preparation. It is possible for interested parties to learn more about the Shindo, Jomon, and the Kuratom method by completing the exam at the end of the course and obtaining a relevant certificate from the Japanese Shindo Association.
It's possible to order one-time training and presentations.
SHINDO 1st level course lasts for 50 academic hours / 8 days. Costs 400 €.
The graduate has the right to instruct stretching classes, advertise Shindo, do Shindo massage at no cost to loved ones, acquaintances.
The exam will be accepted and the certificate will be issued personally by Kazuko Kuratomi. The cost of the exam and the certificate is 150€.
Level I workshop 1st and 2nd day - relaxation exercises, stretches of the meridian, toe massage, Free fall I and II points on the floor and chair
Day 3 and Day 4 - Repeating the basics, stretching with the supporter, basics of back massage, Free fall as a whole, massage using our legs.
Day 5 and Day 6 - Treatment of legs and arms, back massage, deeper leg treatment.
Day 7 and Day 8 - Massaging your shoulders and head with your fingers and hands.
Meeting with Kazuko Kuratomi
Deepening course 3 x 5h is intended for assistant-instructors.
SHINDO II level course lasts for 150 academic hours and is distributed to 1.5-2 years, costs 1050€.
This is a professional massage training and exam for Kazuko Kuratomi.
Jomon-stretching exercises are also a method based on self-help exercises. Jomon's exercises, in which the body is twisted, while holding the toes with fingers, represent the infinite pattern drawn by Jomon's twisted string that unites the interior and the external integral as a whole. Similarly, spiral movements in the foot curves are similar to the twisting of vertical yarns (threads) in Jomon textiles.
Jomon workshop consists of 5 different modules: A, B, C, D and E + bon-bon dance due to stretching and massage.
Jomon workshop is distributed into 8 days and the day price is 60 euros, the training is carried out by Kazuko Kuratomi herself.
KURATOMI method workshops
The Kuratomi Method a.k.a The DNA method is a four-dimensional method that classifies:
1. Cuticle treatment method, workshops 2 days - 10h, cost with certificate 250 eur
2. Sonkyo - Stretching, 2 days - 10h, cost with certificate 250 eur
3. Cosmic wander therapy, workshop 2 days - 10h, cost with certificate 250 eur
4. Special course - stretching with hot water bottle, course 2 days - 10h, cost with certificate 250 eur